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Udemy Mastering Meditation 101 A Beginner s Guide to Mindfulness FreeCourseWeb

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Uploader:

FreeCourseWeb

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Torrent Galaxy

Downloads:

2215

Language:

English

Category:

Other

Size:

2.0 GB

Added:

Jan. 13, 2025, 4:20 p.m.

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Seeders: 66, Leechers: 3 (Last updated: 1 year, 3 months ago)

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Files:

Get Bonus Downloads Here.url 183 bytes
1 -Special Message For My Udemy Students.en_US.vtt 2.5 KB
1 -Special Message For My Udemy Students.mp4 62.4 MB
2 - Important Notice.html 1.2 KB
2 -Introduction.en_US.vtt 3.2 KB
2 -Introduction.mp4 59.6 MB
3 - Disclaimer.html 2.4 KB
3 -The Benefits of Meditation.en_US.vtt 4.0 KB
3 -The Benefits of Meditation.mp4 76.8 MB
4 -What Is Meditation.en_US.vtt 4.3 KB
4 -What Is Meditation.mp4 32.2 MB
5 -The History of Meditation.en_US.vtt 5.0 KB
5 -The History of Meditation.mp4 54.7 MB
6 -Modern Relevance of Meditation.en_US.vtt 4.6 KB
6 -Modern Relevance of Meditation.mp4 81.0 MB
7 - YOUR MANUAL GUIDE.html 24 bytes
7 -Mastering Meditation Your Pathway to Tranquility.pdf 7.0 MB
1 -Creating a Suitable Meditation Space.en_US.vtt 4.1 KB
1 -Creating a Suitable Meditation Space.mp4 69.6 MB
2 -Setting Realistic Expectations.en_US.vtt 4.0 KB
2 -Setting Realistic Expectations.mp4 70.6 MB
3 - Key Concepts and Terminology.html 4.4 KB
3 -Common Myths and Misconceptions.en_US.vtt 2.7 KB
3 -Common Myths and Misconceptions.mp4 52.6 MB
1 -Basic Meditation Instructions.en_US.vtt 4.2 KB
1 -Basic Meditation Instructions.mp4 87.7 MB
2 -Practicess of Meditation.en_US.vtt 3.5 KB
2 -Practicess of Meditation.mp4 45.2 MB
1 -Guided Visualization Meditation.en_US.vtt 3.1 KB
1 -Guided Visualization Meditation.mp4 94.6 MB
2 -Guided Mantra Meditation.en_US.vtt 3.6 KB
2 -Guided Mantra Meditation.mp4 97.6 MB
3 -Guided Meditation Focus on the Breath.en_US.vtt 2.5 KB
3 -Guided Meditation Focus on the Breath.mp4 89.9 MB
4 -Guided Meditation Mindful of the Body.en_US.vtt 3.0 KB
4 -Guided Meditation Mindful of the Body.mp4 98.6 MB
5 -Zen Meditation (Zazen).en_US.vtt 3.5 KB
5 -Zen Meditation (Zazen).mp4 103.6 MB
6 -Guided Meditation The Space of Awareness.en_US.vtt 4.2 KB
6 -Guided Meditation The Space of Awareness.mp4 125.5 MB
7 -Loving-Kindness Meditation (Metta).en_US.vtt 4.3 KB
7 -Loving-Kindness Meditation (Metta).mp4 113.7 MB
1 -Walking Meditation.en_US.vtt 3.2 KB
1 -Walking Meditation.mp4 98.4 MB
2 -Meditation at Work and in Relationships.en_US.vtt 3.6 KB
2 -Meditation at Work and in Relationships.mp4 67.6 MB
3 -Meditation Retreats and Intensive Practice.en_US.vtt 5.1 KB
3 -Meditation Retreats and Intensive Practice.mp4 73.4 MB
4 - Benefits of a Consistent Practice.html 803 bytes
1 -Future Goals and Exploration.en_US.vtt 4.1 KB
1 -Future Goals and Exploration.mp4 57.1 MB
2 -Exploring Advanced Techniques.en_US.vtt 4.0 KB
2 -Exploring Advanced Techniques.mp4 53.8 MB
3 - Meditation Communities and Retreats.html 895 bytes
3 -Reflecting on the Meditation Journey.en_US.vtt 4.3 KB
3 -Reflecting on the Meditation Journey.mp4 60.3 MB
1 -Addressing Common Meditation Questions.en_US.vtt 3.9 KB
1 -Addressing Common Meditation Questions.mp4 50.9 MB
2 -Troubleshooting Common Difficulties.en_US.vtt 5.2 KB
2 -Troubleshooting Common Difficulties.mp4 76.2 MB
3 -Frequently Asked Questions.en_US.vtt 4.6 KB
3 -Frequently Asked Questions.mp4 65.4 MB
4 -Clossary of Meditation Terms.en_US.vtt 4.7 KB
4 -Clossary of Meditation Terms.mp4 49.0 MB
1 - Final Thoughts on Mastering Meditation.html 5.2 KB
Bonus Resources.txt 386 bytes

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