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Udemy - Proper Posture, Body Mechanics, And Breathing

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Udemy - Proper Posture, Body Mechanics, And Breathing
Language: English
Description:

Proper Posture, Body Mechanics, And Breathing

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 714.98 MB | Duration: 0h 35m

The first course in the Exercise Knowledge Program

What you'll learn
Proper Posture: this course will teach the proper posture to use when exercising
Range of Motion: this course will teach you about full range and why a joint should never by hyperexetended (locked out)
Breathing Techniques: you will learn about proper breathing techniques for exercising and stretching
Stretching: you will learn techniques on how to stretch properly
Body Mechanics: this course will explain about the posture to maintain and the range of motion to use for a number of exercises
Squat: this course gives an extensive overview of how to squat properly and what not to do
Fitness: this course is essential for starting a healthy productive exercise regime

Requirements
There are no requirements other than some weights, such as light dumbbells and preferably a mirror.
Must be medically cleared to try low impact exercises
Category: Other
Size: 715.0 MB
Added: June 3, 2026, 1:51 p.m.
Peers: Seeders: 27, Leechers: 12 (Last updated: 2 months, 2 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 204 bytes
  2. 1 - Introduction And Overview.mp4 69.9 MB
  3. 2 - Disclaimer Outline.html 102 bytes
  4. 28 - Breathing For Squatting With Dr Arla Kasajdejonge Nd.html 102 bytes
  5. 29 - Breathing For Side Planks.html 102 bytes
  6. 30 - Breathing For Stretching With Gloria Antwi Pt.html 102 bytes
  7. 31 - Overview Of Stretching Techniques.mp4 59.9 MB
  8. 32 - Which Breathing Technique Should You Use.html 102 bytes
  9. 33 - Answers.html 102 bytes
  10. 34 - Proper Technique For Forward Lunges.mp4 32.7 MB
  11. 35 - Arla Demonstrating Forward Lunges.html 102 bytes
  12. 36 - Demonstrating Proper Side Lunges.mp4 30.6 MB
  13. 37 - Arla Demonstrating Side Lunges Side Stepping And Sumo For Walking.html 102 bytes
  14. 38 - Conclusion.mp4 17.4 MB
  15. 39 - Acknowledgements.html 102 bytes
  16. 40 - Suggested Reading And Course.html 307 bytes
  17. 41 - Balance.mp4 19.5 MB
  18. 3 - Front And Back View Of Proper Posture.mp4 5.6 MB
  19. 4 - Side View Of Proper Posture.mp4 73.8 MB
  20. 5 - Correcting Hyperlordosis.mp4 16.5 MB
  21. 6 - Taylor Demonstrating How To Correct Hyperlordosis With Joanne.html 102 bytes
  22. 7 - Correcting Kyphosis.mp4 18.4 MB
  23. 8 - Taylor And Joanne Demonstrating How To Correct Hyperkyphosis.html 102 bytes
  24. 10 - Video Of How Not Do An Arm Or Biceps Curl.mp4 33.2 MB
  25. 11 - Which Answer Is Incorrect.html 307 bytes
  26. 9 - Never Lock Out Your Joints.html 102 bytes
  27. 12 - Testing The Glutes.mp4 41.3 MB
  28. 13 - Helping A Workout Buddy Or Client Trigger The Right Muscles.html 409 bytes
  29. 14 - Video Explaining Touch To Trigger Muscles.mp4 83.3 MB
  30. 15 - What Is The Correct Answer.html 307 bytes
  31. 16 - Joint Warmup Before Exercising Or Playing Sports.mp4 69.8 MB
  32. 17 - Proper Squatting Techniques.mp4 64.3 MB
  33. 18 - Joanne Demonstrating Proper Squat.html 102 bytes
  34. 19 - Joanne Demonstrating Improper Squatting By Leaning Too Far Forward And Back.html 102 bytes
  35. 20 - Joanne Demonstrating Improper Squat By Leaning At Bottom.html 102 bytes
  36. 21 - How To Squatswing Properly.mp4 31.0 MB
  37. 22 - Arla Demonstrating The Squat Swing.html 102 bytes
  38. 23 - Video Of The 90Degree Squat Swing For Throwing Punching Batting Golf Swing.mp4 27.3 MB
  39. 24 - Arla Demonstrating 90Degree Squat Swing.html 102 bytes
  40. 25 - Squatswing Quiz.html 307 bytes
  41. 26 - Taylor Norris Rmt Explaining Chest Breathing And Stomach Breathing.html 409 bytes
  42. 27 - Video Explaining Proper Breathing.mp4 20.5 MB
  43. Bonus Resources.txt 102 bytes

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