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Fitness Trainer Certification Gym Workouts and Calisthenics DevCourseWeb

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Uploader: FreeCourseWeb
Source: T Logo Torrent Galaxy
Downloads: 255
Language: English
Description:
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Category: Other
Size: 1.4 GB
Added: July 6, 2023, 8:02 p.m.
Peers: Seeders: 1, Leechers: 2 (Last updated: 1 year, 1 month ago)
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Files:
  1. Get Bonus Downloads Here.url 182 bytes
  2. 1. Course Introduction.mp4 220.5 MB
  3. 2. The 4K Rule.mp4 24.8 MB
  4. 3. Roles&Responsabilities Of A Fitness Coach.mp4 57.3 MB
  5. 4. Muscle Training Evolution.mp4 51.9 MB
  6. 1. Most Important Muscle Groups Overview.mp4 40.1 MB
  7. 2. The Different Types Of Muscle Fibers.mp4 49.5 MB
  8. 3. Muscle Agonists & Antagonists.mp4 44.0 MB
  9. 1. Common Muscle Growth Myths Debunked.mp4 64.2 MB
  10. 2. Muscle Hypertrophy Explained.mp4 49.2 MB
  11. 3. Muscle Growth With Calisthenics Explained.mp4 24.1 MB
  12. 4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 48.7 MB
  13. 1. Client Interview.mp4 30.1 MB
  14. 2. The 5 Fundamental Tests in Calisthenics.mp4 30.2 MB
  15. 3. The 5 Essential Test in Bodybuilding.mp4 57.5 MB
  16. 1. Workout Design Overview.mp4 33.5 MB
  17. 2. The 6 Most Important Exercises For Beginners.mp4 37.3 MB
  18. 3. Muscle Training Parameters How Should You Train.mp4 54.5 MB
  19. 4. Less is More Muscle Failure and Buffer.mp4 40.7 MB
  20. 5. The Ideal Rest Period.mp4 23.3 MB
  21. 1. How To Correctly Warm Up Before Lifting Weights.mp4 39.9 MB
  22. 2. 3 Day Beginner Routine.mp4 34.7 MB
  23. 2.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
  24. 3. 4 Day Routine.mp4 22.2 MB
  25. 3.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
  26. 4. 5 Day Routine.mp4 18.2 MB
  27. 4.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
  28. 5. 6 Day Élite Routine.mp4 16.9 MB
  29. 5.1 Workouts Fitness Trainer Certification.pdf 1011.6 KB
  30. 1. Nutrition Overview.mp4 45.8 MB
  31. 2. Calories Explained.mp4 17.4 MB
  32. 3. How To Determine Your Calories Mantenance Level (TDEE).mp4 24.7 MB
  33. 4. Ideal Protein Intake.mp4 24.8 MB
  34. 5. Ideal Carb Intake.mp4 34.9 MB
  35. 6. Ideal Fat Intake.mp4 12.9 MB
  36. 7. Adjusting Your Diet For Muscle Gains.mp4 35.2 MB
  37. 8. Adjusting Your Diet For Weight Loss.mp4 16.9 MB
  38. 9. The Perfect Diet Plan to Follow.mp4 14.7 MB
  39. 1. Supplements Overview.mp4 11.5 MB
  40. 2. Top 3 Beginner Supplements.mp4 34.0 MB
  41. 3. What Supplements to Avoid.mp4 19.1 MB
  42. Bonus Resources.txt 386 bytes

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