Complete Full Body Physical Therapy Program DevCourseWeb

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Info hash: BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A
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Uploader
FreeCourseWeb
Source
T Torrent Galaxy
Downloads
1089
Language
English
Category
Other
Size
1.2 GB
Added
2024-10-24 17:26 (2 years ago)
Peers
3 seeders, 0 leechers (checked 2 days, 19 hours ago)
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Files
  1. Get Bonus Downloads Here.url182 bytes
  2. 1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
  3. 1 - Welcome to your Full Body Physical Therapy Program.mp414.8 MB
  4. 9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp412.4 MB
  5. 10 - Bracing Exercise.mp435.6 MB
  6. 11 - Cane flexions.mp49.5 MB
  7. 12 - Heel slides.mp420.9 MB
  8. 13 - Shoulder 4 way isometrics.mp427.2 MB
  9. 14 - fall outs.mp418.2 MB
  10. 15 - Self assessment.html842 bytes
  11. 16 - Resistance-Scale-PDF.pdf687.2 KB
  12. 16 - Understand Proper Resistance Used and Benefits of Strength Training.mp48.8 MB
  13. 17 - Phase IIA Resistance Guide.mp4101.8 MB
  14. 18 - Bridge Leg Lifts.mp419.8 MB
  15. 19 - Hip Abductions with Band.mp418.1 MB
  16. 20 - Hip extensions.mp422.6 MB
  17. 21 - Modified Plank on Elbows.mp417.9 MB
  18. 22 - shoulder internal rotation with band.mp422.8 MB
  19. 23 - wall push ups.mp424.9 MB
  20. 24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html1.6 KB
  21. 25 - Phase IIB Resistance Guide.mp473.5 MB
  22. 26 - Bridge Leg Lifts.mp419.8 MB
  23. 27 - Hip abductions with band.mp439.3 MB
  24. 28 - Hip extensions.mp422.7 MB
  25. 29 - Planks.mp417.1 MB
  26. 30 - Wall Push ups.mp424.9 MB
  27. 31 - Complete another self assessment before starting Phase III.html842 bytes
  28. 32 - Phase III Functional Strengthening.html1.6 KB
  29. 33 - Phase III Resistance Guide.mp444.1 MB
  30. 34 - butt kicker walking exercise with band.mp428.4 MB
  31. 35 - counter squats.mp427.4 MB
  32. 36 - Marching walking exercise with band.mp461.0 MB
  33. 37 - side step walking exercise with band.mp429.2 MB
  34. 38 - skates walking exercise with band.mp429.9 MB
  35. 39 - standing diagonal patterns for the upper body.mp423.8 MB
  36. 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp459.0 MB
  37. 40 - Injury Prevention and Maintenance.mp412.4 MB
  38. 41 - Reflecting on Your Progress Thank You.mp46.3 MB
  39. 42 - Flexibility Program.mp413.3 MB
  40. 43 - Flexibility Overview.mp422.1 MB
  41. 44 - DW Hamstring Stretch.mp425.1 MB
  42. 45 - DW Lumbar Rotations.mp434.8 MB
  43. 46 - DW Piriformis Stretch.mp426.1 MB
  44. 47 - DW Single Knee to Chest Stretch.mp419.8 MB
  45. 3 - Learn how to track and monitor your progress.mp410.9 MB
  46. 4 - Complete Downloadable and Printable Guide for your Full Body Program.mp412.3 MB
  47. 4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
  48. 5 - Learn how the resistance bands will be used in your program.mp456.9 MB
  49. 6 - What is Pain versus Soreness Understand the difference for your success.mp419.2 MB
  50. 7 - Maintaining Neutral Spine and Proper Posture.mp460.7 MB
  51. 8 - Effective safe and easy stretches to alleviate tightness and pain.mp413.4 MB
  52. 1 - Quick Quiz to verify youre ready to go.html48 bytes
  53. Bonus Resources.txt386 bytes

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