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Torrent Galaxy- Downloads
- 1089
- Language
- English
- Category
- Other
- Size
- 1.2 GB
- Added
- 2024-10-24 17:26 (2 years ago)
- Peers
- 3 seeders, 0 leechers (checked 2 days, 19 hours ago)
- Trackers
Tracker Seeders Leechers Completed udp://open.stealth.si:80/announce 2 2 386 udp://exodus.desync.com:6969/announce 2 0 2 udp://tracker.cyberia.is:6969/announce (Failed to scrape UDP tracker) 0 0 0 udp://tracker.opentrackr.org:1337/announce 2 1 152 udp://tracker.torrent.eu.org:451/announce 3 2 549 udp://explodie.org:6969/announce (Failed to scrape UDP tracker) 0 0 0 udp://tracker.birkenwald.de:6969/announce 0 1 0 udp://tracker.moeking.me:6969/announce (Failed to scrape UDP tracker) 0 0 0 udp://ipv4.tracker.harry.lu:80/announce (Failed to scrape UDP tracker) 0 0 0 udp://tracker.tiny-vps.com:6969/announce 1 0 0 udp://tracker.rarbg.unblockninja.st:6969/announce 0 1 0 - Files
- Get Bonus Downloads Here.url182 bytes
- 1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
- 1 - Welcome to your Full Body Physical Therapy Program.mp414.8 MB
- 9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp412.4 MB
- 10 - Bracing Exercise.mp435.6 MB
- 11 - Cane flexions.mp49.5 MB
- 12 - Heel slides.mp420.9 MB
- 13 - Shoulder 4 way isometrics.mp427.2 MB
- 14 - fall outs.mp418.2 MB
- 15 - Self assessment.html842 bytes
- 16 - Resistance-Scale-PDF.pdf687.2 KB
- 16 - Understand Proper Resistance Used and Benefits of Strength Training.mp48.8 MB
- 17 - Phase IIA Resistance Guide.mp4101.8 MB
- 18 - Bridge Leg Lifts.mp419.8 MB
- 19 - Hip Abductions with Band.mp418.1 MB
- 20 - Hip extensions.mp422.6 MB
- 21 - Modified Plank on Elbows.mp417.9 MB
- 22 - shoulder internal rotation with band.mp422.8 MB
- 23 - wall push ups.mp424.9 MB
- 24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html1.6 KB
- 25 - Phase IIB Resistance Guide.mp473.5 MB
- 26 - Bridge Leg Lifts.mp419.8 MB
- 27 - Hip abductions with band.mp439.3 MB
- 28 - Hip extensions.mp422.7 MB
- 29 - Planks.mp417.1 MB
- 30 - Wall Push ups.mp424.9 MB
- 31 - Complete another self assessment before starting Phase III.html842 bytes
- 32 - Phase III Functional Strengthening.html1.6 KB
- 33 - Phase III Resistance Guide.mp444.1 MB
- 34 - butt kicker walking exercise with band.mp428.4 MB
- 35 - counter squats.mp427.4 MB
- 36 - Marching walking exercise with band.mp461.0 MB
- 37 - side step walking exercise with band.mp429.2 MB
- 38 - skates walking exercise with band.mp429.9 MB
- 39 - standing diagonal patterns for the upper body.mp423.8 MB
- 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp459.0 MB
- 40 - Injury Prevention and Maintenance.mp412.4 MB
- 41 - Reflecting on Your Progress Thank You.mp46.3 MB
- 42 - Flexibility Program.mp413.3 MB
- 43 - Flexibility Overview.mp422.1 MB
- 44 - DW Hamstring Stretch.mp425.1 MB
- 45 - DW Lumbar Rotations.mp434.8 MB
- 46 - DW Piriformis Stretch.mp426.1 MB
- 47 - DW Single Knee to Chest Stretch.mp419.8 MB
- 3 - Learn how to track and monitor your progress.mp410.9 MB
- 4 - Complete Downloadable and Printable Guide for your Full Body Program.mp412.3 MB
- 4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
- 5 - Learn how the resistance bands will be used in your program.mp456.9 MB
- 6 - What is Pain versus Soreness Understand the difference for your success.mp419.2 MB
- 7 - Maintaining Neutral Spine and Proper Posture.mp460.7 MB
- 8 - Effective safe and easy stretches to alleviate tightness and pain.mp413.4 MB
- 1 - Quick Quiz to verify youre ready to go.html48 bytes
- Bonus Resources.txt386 bytes
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