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Manage stress and overwhelm Easy Tools and Techniques DevCourseWeb

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Info Hash: 1CFCF12A668387EFAAD74CB78F61E1EDA2E70843
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Uploader: FreeCourseWeb
Source: T Logo Torrent Galaxy
Language: English
Category: Other
Size: 1.8 GB
Added: March 21, 2024, 5:14 p.m.
Peers: Seeders: 0, Leechers: 4 (Last updated: 1 month, 4 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 182 bytes
  2. 1. Course Introduction.mp4 67.5 MB
  3. 1. How our thinking impacts our feelings and behaviours.mp4 123.1 MB
  4. 2. More about stress and overthinking.mp4 115.9 MB
  5. 1. The importance of self awareness.mp4 47.5 MB
  6. 2. Self Awareness Triggers.mp4 55.8 MB
  7. 3. Become an observer of your thoughts - technique.mp4 98.5 MB
  8. 4. Mind and Body scan practice.mp4 58.1 MB
  9. 1. Do you have an inner critical voice.mp4 44.1 MB
  10. 2. Change self talk.mp4 104.2 MB
  11. 3. Technique to de-stress through changing your perspective.mp4 111.5 MB
  12. 1. Belly Breathing.mp4 53.9 MB
  13. 2. Visualisations.mp4 64.3 MB
  14. 3. Positive affirmations.mp4 44.2 MB
  15. 4. Meditation.mp4 45.6 MB
  16. 5. Guided meditation recording.mp4 496.1 MB
  17. 6. Anchor technique.mp4 84.9 MB
  18. 1. Introduction to physical movement to manage emotions.mp4 20.1 MB
  19. 2. Powerful Posture.mp4 44.4 MB
  20. 3. Body movement for mental wellbeing.mp4 43.0 MB
  21. 1. Making a plan.mp4 100.2 MB
  22. Bonus Resources.txt 386 bytes

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